Printable Gratitude & Kindness Workbooks
Help your little one nourish a positive mindset with our printable Gratitude and Kindness Workbooks.
Within this printable download, we cover the two major topics of Gratitude and Kindness. Within both workbooks, we've taken the time to explain what they are and included activities to show how we act to show gratitude or kindness.
Focusing daily on these activities will grow your child's understanding of gratitude and kindness through practice and repetition. Helping your child to be more optimistic and less likely to be susceptible to anxiety or depression. Allowing them to become healthier, happier teens.
11 Page Gratitude Workbook:
Pg 1: Cover (an opportunity for some mindful colouring-in)
Pg 2: What is Gratitude? / Where Do We Start?
Pg 3: Evening Journal Countdown
Pg 4: Gratitude Jar Activity
Pg 5: Gratitude Jar Prompts
Pg 6: Gratitude Jar Blank
Pg 7-11: Make Your Own Gratitude Cards
5 Page Kindness Workbook:
Pg 1: Cover (an opportunity for some mindful colouring-in)
Pg 2: What is Kindness? / How to Teach Kindness?
Pg 3: Growing Kindness Activity
Pg 4: The Kindness Challenge
Pg 5: Growth Mindset Mantras
This is a digital download, so you can print as many times as you need! You will receive 2 x PDF files: 16 x A4 black & white pages in total.